John Pillepich
John Pillepich, PhD, CPhT, is a nutritionist and certified pharmacy technician. He has more than 30 years of experience in the health field, from working in medical practices to doing clinical chemistry in hospitals, to owning a health food store. Read more about the author →
TSH and Thyroid Health: How to Interpret Your Thyroid Test Results

When you get your thyroid test results back—especially that TSH thyroid level—it’s easy to feel overwhelmed. Numbers and medical jargon can cloud the real message. However, understanding what your thyroid-stimulating... Read More
Thyroid Disease in NYC: Latest Treatments and Diagnostic Tools

Thyroid disease is a common but often misunderstood condition that affects millions of people across the United States. In a fast-paced and health-conscious city like New York, more and more... Read More
Top Signs You Might Have Thyroid Disease and When to See a Doctor

If you’ve been feeling off lately—fatigued, moody, or noticing changes in your body weight—it might surprise you to learn that the small gland in your neck called the thyroid could... Read More
Affordable Stress Management Therapy Options in New York City

Living in New York City can be both exciting and overwhelming. Between the fast pace, long work hours, crowded subways, and constant noise, it's no surprise that many New Yorkers... Read More
What Is Thyroid Disease? Symptoms, Causes, and Treatment Options

Thyroid disease affects millions of people and occurs when the thyroid gland—responsible for regulating your metabolism—doesn't function properly. It can lead to either too little hormone production (hypothyroidism) or too... Read More
A Guide to Choosing the Right Stress Therapy Clinic in NYC

Finding the right clinic for stress therapy in New York City can feel a bit overwhelming—that’s totally normal. Stress isn’t just about feeling frazzled; it touches every part of our... Read More
Best Practices in Stress Management Therapy: NYC Experts Share Tips

Living in New York City carries perks, but it's famously stressful—crowds, noise, relentless pace. Thankfully, leading therapists across the city have honed evidence-based strategies to help individuals cope and thrive.... Read More