How to get rid of a headache?

One Patients headache saga: The Headache that would not go away.

David S. came to our office complaining of a splitting headache, his head was throbbing, and he could not sleep. He told us that he gets headaches frequently, usually when he least expects them or when he is stressed while trying to get his work done.

Our doctors examined and evaluated him. David   was diagnosed as having a recurring migraine headache that was causing severe pain, nausea, and sensitivity to light or sound.

Dr Rashmi Gulati, MD, Internist at our medical practice after examination, wrote him a prescription for medication. In his case she recommended triptans such as Sumatriptan (Imitrex), Z.  Sumatriptan, when delivered in injection form in our medical practice  is typically used to treat the symptoms of migraine headaches (severe, throbbing headaches that sometimes are accompanied by nausea and sensitivity to sound and light).

It can help to get rid of your acute headaches in minutes.

By the time David left the clinic, his headache was gone.

As a follow up, the doctor recommended lifestyle changes including stress management and regular exercise, as well as preventive medications including beta-blockers and an antidepressant. The doctor also recommended a couple of supplements as discussed below in this article for support.

Could this have been your headache and how can you cure it?

Unfortunately, Headaches are a frequent problem faced by people of all ages. They can be caused due to several reasons, ranging from stress to medical conditions. Regardless of the cause, headaches can be a major source of discomfort and can affect your daily life. If you are someone who experiences headaches frequently, you must be wondering how to get rid of a headache. In this article, we will discuss some effective ways to relieve headaches and get back to your daily routine.

Headaches are a widespread problem that can disrupt our daily lives. Fortunately, there are several ways to get rid of them, and in this article, we will discuss some of the most effective ones.


Headaches can range from mild to severe, and they can last for a few hours or even days. They can be caused due to various reasons, such as stress, dehydration, lack of sleep, poor posture, or even a medical condition. Regardless of the cause, headaches can be a major source of discomfort and can affect your productivity and quality of life.

While over-the-counter painkillers can provide temporary relief, they may not always be the best solution, especially if you experience headaches frequently. Fortunately, there are several natural and effective ways to relieve headaches without relying on medication. In this article, we will discuss some of the most effective ways to get rid of a headache.

Understanding the types of headaches:

Before we discuss how to get rid of a headache, it is essential to understand the different types of headaches. There are several types of headaches, such as tension headaches, migraine headaches, sinus headaches, cluster headaches, and rebound headaches. Each type of headache has its unique symptoms and causes.

Tension headaches are the most common type of headache and are caused by stress and tension in the muscles of the head and neck. Migraines are a severe type of headache that can cause nausea, vomiting, and sensitivity to light and sound Cluster headaches are a rare type of headache that causes severe pain on one side of the head, usually around the eye. Rebound headaches are caused by overusing pain medication.

Effective ways to get rid of a headache:

Now that we have a basic understanding of the types of headaches let’s discuss some effective ways to get rid of them.

  1. Stay hydrated: Dehydration is a common cause of headaches. Make sure to drink plenty of water throughout the day to keep yourself hydrated. Aim to drink at least eight glasses of water every day.
  2. Use a cold compress: Using a cold compress on your forehead or temples can help reduce inflammation and provide relief from headaches. You can use a cold towel, ice pack, or even a bag of frozen vegetables as a cold compress.
  3. Practice relaxation techniques: Stress is a significant cause of tension headaches. Practice relaxation techniques such as deep breathing, yoga, or meditation to reduce stress and tension in your muscles.
  4. Get enough sleep: Lack of sleep can cause headaches. Make sure to get enough sleep every night, ideally between 7-9 hours.
  5. Use essential oils: Essential oils such as peppermint, lavender, and eucalyptus have natural pain-relieving properties and can provide relief from headaches. Apply a few drops of essential oil to your temples or forehead and massage gently.
  6. Try acupuncture: Acupuncture is an ancient Chinese therapy that involves inserting thin needles into specific points in the body. It can help reduce headaches and improve overall health.

Functional Medicine Treatments:

  1. Identifying and addressing underlying causes of headaches like hormonal imbalances, food sensitivities, or nutrient deficiencies.
  2. Acupuncture or chiropractic care to relieve tension and improve circulation.
  3. Herbal supplements like feverfew or butterbur may be used to prevent migraines.

IV Drip Therapy:

IV hydration and nutrient therapy can be used to provide immediate relief from dehydration and nutrient deficiencies that may contribute to headaches.
Sumatriptan, when delivered in injection form in our medical practice may be  included in the IV drip.

Best Supplements to Help Ease Your Headache Pain

The natural headache pain relief is derived from the analgesic properties of Purple Iris, English Lavender, Silica deliver results time after time.

Headache Relief Tabs

Hyland’s Migraine Relief is made with natural active ingredients to gently relieve symptoms of migraines, including pounding or throbbing pain, dull or frontal headaches, light or noise sensitivity, nausea, dizziness, and blurred vision. This formula is non-drowsy, non-habit forming, and gentle on the stomach, liver, and kidneys, so you feel better, safely. The quick dissolving tablets melt into your mouth, no water needed, so you can conveniently take them anytime, anywhere.

Migraide helps relieve symptoms associated with migraine headaches in adults and children. Migraine headaches are periodic, severe & unusually throbbing. When they start on one side of the head, the pain may spread to the rest of the head & sometimes include the face. Migraines often run in families.

Alpha SH Tablets Alpha SH Sinus Headache is a homeopathic combination recommended to alleviate minor sinus headaches, shrink nasal membranes, decongest sinus openings, and encourage sinus drainage.

These supplements can be ordered online at

When to seek medical help: While most headaches can be relieved by natural remedies, some headaches may require medical attention.

Next Steps if you need medical assistance for your headache:

As the next step, to plan and schedule your libido treatment please request your consultation with our physicians.

To schedule an in person on Tele-medicine appointment,

please call our office at 1-212-794-8800 or email us at We look forward to hearing from you


    By submitting your information, you agree to our website Terms and Conditions and our Privacy Policy. You'll also receive our email newsletters, account updates and special offers, sent to you by Patients-Medical.