How to Lose Weight Quickly but Safely, According to Professionals

For most people losing weight can be hard. Whether you’re trying to fit into an outfit, lose the baby weight, or simply stay healthy, today’s world constantly focuses on the specter of shame around your body.

If you’ve even gone on social media, you must have noticed the fitness mantras flood Instagram, TikTok, and even covers of magazines about achieving your goals and shedding that weight for good.

Losing weight, if tackled in the right way, can be beneficial for your health and well-being, however, if you tend to struggle to lose weight then there are other options out there you can try.

Weight Loss Clinic in New York

Reasons why weight loss is important

By now, you already know that losing weight can help you live a longer and more fruitful life. But do you know how it benefits your mind and body? A weight loss clinic in New York determines that US obesity was around 41.9% from 2017 – 2020.

By maintaining a healthy weight, you could improve your mood, lower your risk of a serious illness, and even minimize the risk of cancer. Weight loss is also said to lower chronic pain and diabetes.

Losing as little as 5-10% of your total body weight can drastically lower your risk of developing cancer. While many people fixate on their goal weight, losing even a few pounds can improve your health.

Here are some ways how weight loss can improve your health along with helping you manage back pain or look better for a big event.

• It lowers blood pressure
• Minimizes the risk of heart disease
• Improved mobility and reduced pain
• Better sleep
• Higher self-esteem and improved mood
• Better sex and less erectile dysfunction
• Lowers risk for multiple cancers

Why is weight loss so hard?

Even given the benefits of weight loss doctors near me, many people struggle to lose pounds and keep them off. It was estimated that around 49.1% of US adults try to lose weight within a period of 12 months and face a lot of difficulties.

Obesity or being overweight had nothing to do with willpower or determination and there can be a lot of other factors that influence this weight gain. Some of these are metabolism, hormones, genetics, or medications.

Even if some people tend to lose a lot of weight, they easily gain it back. This is because your body is hardwired to protect you from starvation and will fight against weight loss.

Weight Loss Center in New York

Can exercise help with weight loss?

If you are among the many people who feel frustrated with disappointing weight loss results in spite of regular exercise, then you are not alone. Exercise is essential to maintain good health and can be a powerful weight to lose weight.

However, along with a weight loss center in New York there are a lot of misconceptions that can hold you back from achieving your desired results. Working out daily can offer you a ton of health benefits including improving your mental health and boosting your overall wellbeing.

Most adults should aim for at least 150 minutes of moderate aerobic physical activity per week to aid with weight loss. If you do not see the weight loss results you want in spite of exercising, then you might be doing it the wrong way.

For example, high-intensity interval training is more effective for weight loss compared to steady-state cardio as it increases heart health and metabolism. Here are some reasons why you might not be losing weight.

Not getting enough sleep

You’re less likely to go to the gym if you’re sleep deprived. The lack of sleep can leave you feeling tired, hungry, and can slow down your metabolism along with affecting the secretion of cortisol that regulates your appetite.

You’re not making the right diet choices

Constantly binging on unhealthy food over the weekend or even drinking alcohol could hurt your weight loss goals. Research suggests that exercise can only be effective if accompanied by a proper diet and the right amounts of protein, fat, and carbohydrates.

You’re not drinking enough water

Studies show that people that drank half a liter of water 30 minutes before meals lost 44% more weight than those that did not. Make a point to drink plenty of water during the day.

Weight Loss Program in New York

Here are a few things you need to know if you are keen to enroll in a weight loss program in New York.

Is weight loss medication effective?

Certain drugs like Wegovy, Ozempic, and Mounjaro for weight loss may be effective for some people and can help if you are unable to lose weight in spite of making changes to your diet and increasing your physical activity.

A weight loss program in New York along with certain medications can help reduce your appetite and make you feel fuller so that you take in fewer calories along with increasing fan burning.

When paired with other lifestyle changes under the careful watch of a medical professional, it offers you an effective way to lose weight.

Weight Loss Doctor in New York

Most weight loss medication is approved and tested for adults with obesity or who are overweight with type 2 diabetes, high cholesterol, or high blood pressure. These weight loss medications are used to treat obesity along with certain genetic disorders.

They are designed for people who are unable to lose weight through other means and offer a quick fix when combined with regular diet and exercise.

Just keep in mind that weight loss medications are not suitable for everyone including patients that are pregnant or on certain medications. Make sure you head to a weight loss doctor in New York that can offer you guidance depending on your health and personal goals.

How effective are weight loss drugs?

Weight loss medications can be an effective tool to support weight management and can help to lower your food intake, minimize fat absorption, or increase fat burning. In most cases, prescription medication can result in 5-10% weight loss.

Keep in mind that these medications should be used alongside good dietary and lifestyle changes.

Weight Loss Clinic in New York City

What is the difference between Ozempic, Wegovy, and Mounjaro?

Ozempic, Wegovy, and Mounjaro are all drugs that can be used to treat type 2 diabetes along with being popular in weight loss. While it’s important to always check with your healthcare professionals before using these drugs, here are some of the differences between them.

Ozempic

A weight loss clinic in New York City may recommend Ozempic to you to manage type 3 diabetes alongside diet and exercise. This drug helps to improve blood sugar and lowers the risk of events like a stroke or heart attack.

The FDA has approved Ozempic for type 2 diabetes to help prevent serious cardiovascular events like a heart attack and it can also be used in patients for weight loss along with lowering hypertension and high blood pressure.

How does it work?

Ozempic for weight loss works by improving patient’s blood levels and lowering their appetite. It also helps prevent the liver from releasing too much sugar and promotes satiety which is the feeling of fullness. This slows down your digestive system so that you feel fuller longer.

Since this drug can be very effective, it’s mostly used for weight loss in obese patients, however, it needs to be monitored by a professional. Ozempic is taken via injection and uses a traditional pen-type insulin device injected under the skin of the abdomen, thigh, or upper arm.

The dosage of the drug depends on the patient and their needs and healthcare providers may lower or increase the dose as required.

Wegovy

Ozempic and Wegovy for weight loss are the same medication and work the same way, although Wegovy is a higher dose. Both drugs are FDA-approved and do the same thing under a slightly different dosage.

Wegovy is used for chronic weight management in people that have a body mass index of 27kgs or greater with medical conditions like high blood pressure, high cholesterol, or type 2 diabetes.

How does Wegovy work?

This drug helps to regulate blood sugar and keeps the body fuller longer between meals which can lead to weight loss. It also suppresses the liver from producing too much sugar. These drugs keep you feeling fuller for a longer time.

Wegovy is taken by injection but instead of an insulin-type device, it’s injected via an epi-pen under the skin in the upper arms, abdomen, or upper legs. This injection is given once a week for four weeks and then your medical professional will slowly increase the dosage.

Mounjaro

Mounjaro is used to help with type 2 diabetes along with diet and exercise. It’s the first drug to target two major hormones that regulate blood sugar levels and can help patients lose weight.

This drug is the same class as Ozempic and Wegovy but with another added compound to strengthen the effects. This drug was approved by the FDA for weight loss and obesity.

How does Mounjaro work?

Just like the other type 2 diabetes medications, Mounjaro lowers blood sugar levels, increases insulin sensitivity, and slows down the digestive system, and decreases appetite for weight loss. This drug targets two hormones that have key metabolic roles to boost weight loss for maximum results.

Mounjaro is given once a week in the form of an injection and patients typically start with a weekly 2.5mg dose which is injected under the skin of the abdomen, thighs, or the back of the upper arm.

Weight Loss in New York City

Are there any risks to weight loss injections?

Weight loss injections are the solution that many people have been waiting for, for decades. Drugs such as Ozempic, Wegovy, and Mounjaro can help someone lose 15-20% of their body weight which is far more than someone who has gone through weight loss surgery.

However, most medical professionals from weight loss in New York City often worry that these medications can be overused. Studies show that nearly half the people with diabetes quit an earlier generation of medications within a year.

People who are considering these weight loss medications should examine why they need to lose weight. For people that have no obesity or medical issues, this drug can stand to do a lot more harm than good.

Prescription Weight Loss Center in New York City

As you age it becomes easier to put on the pounds and harder to take them off. A prescription weight loss Center in New York City can help you with your fitness goals through medications.

Many Americans look for a solution to the fad diets and flashy exercise programs that crop up each year. Always talk to your professional before you start any medication so that you can modify the program to suit your needs.

Prescription Weight Loss Clinic in New York

Mistakes to avoid when it comes to weight loss

A weight loss clinic near me will tell you to keep certain important tips in mind and pay attention to your body so that you can shed pounds.

Don’t focus on what you can’t eat

So many people embark on a weight loss journey and focus on what they can’t have such as sugar, alcohol, dessert, bread, and more. Instead, focus on what you can eat and fill up on these foods so that you can meet your weight loss goals.

Not having a solid plan

Along with going to a prescription weight loss clinic in New York you need to have a solid plan in place. This can be from having small monthly goals that you meet and then keep adding on certain good habits and lifestyle changes so that they become long-term habits.

Relying on weight loss medications

While Semaglutide for weight loss is ideal and can help you shed those excess kilos, there are also another thing you need to do to lose weight. Maintaining a healthy diet and exercising along with these medications can help you lose weight and keep the weight off.

Prescription Weight Loss Doctor in New York City

Here are a few things that a prescription weight loss doctor in New York City will tell you.

Things to follow when taking weight loss medications

Your prescription weight loss doctor in New York City will tell you that there is no easy cure for being overweight. Prescription weight loss medications can help you get off to a good start but once you stop taking them and start overeating again you can gain all that weight back.

The key is to eat a healthy diet and be physically active regularly. You need to continue these healthy habits long after you stop taking the medication. Always focus on what you are eating and train yourself to eat smaller and healthier meals during the day.

Change up what you love to eat and ask your doctor to create a low-calorie plan for you to help you shed that weight loss along with portion control.

It’s also important to be physically active regardless of your weight loss goals and exercise for 30 minutes at least 5 times a week to burn fat and build muscle. Aerobic exercises can help raise your heart rate and help you burn calories such as jogging, swimming, walking, and cycling.

Wrapping Up

If you’ve tried everything to lose weight and are still not able to meet your goals, you can work with Patient’s Medical. These healthcare professionals will offer you a variety of programs and treatments that can help you lose weight quickly and safely along with a customized plan and dietary and lifestyle changes.